It all begins with me Growing up as a kid dreaming of being a professional soccer player. Luckily I had the chance to experience playing at league of Ireland level from Academy Level up with Cobh Ramblers & Kerry FC. Throughout this Journey I learned from lots of Top Coaches & Therapists such as Martin Brady, Michael O’Shea and more.

Throughout my Career I Experienced Injuries of my own such as a torn Achilles & torn MCL. I was passionate to learn about how I could Rehab these better and faster to come back even stronger! Alongside This I Also began My Soccer Coaching Business - Mid Cork Coaching.
I gained Experience coaching kids from 5 years of age to Adult level, Schoolboys/girls to League of Ireland!

I Qualified as a PT as soon as I got out of school. Doing lots and lots of workshops to upskill I gained a wealth of experience helping people either improve athletic performance, lose weight or gain muscle!
I then noticed I have a sharp eye for posture & Movement. I Could tell someones issue within the first 2 minutes of them standing in front of me.

Then Began My Rehab style PT’s where I was fixing people’s issues by using self release style exercises & movement to help align their posture again sometimes even within the first session. Due to my grandad being diagnosed with Parkinson’s Disease 15 Years ago I grew up seeing his condition deteriorate. It got to a point where he was going to tell us as a family where he wanted to be buried.
So, This sparked my interest in Neuro Everything. I Sat at home googling neuro everything I came across the Neuromuscular therapy Course. I done the course purely to see if I could learn to help him. While doing this I built connections with some really good people such as Shane Flynn who done Lots for my grandad and helped change his life!

Then I put my knowledge to work helping people in person, hands on. I kept doing workshops and courses such as NLP & more. Working with all sorts of Injuries/ Conditions Such as MS, Parkinson’s Disease, Frozen Shoulder Osteitis Pubis, Carpal Tunnel Syndrome, Upper/Lower Cross Syndrome, Tendonitis, Tendinopathy, Dysautonomia and more.
Learning on the job and constantly progressing the clients value for money by upskilling all the time.

So here we are today, Personal Training, Neuromuscular Therapy, Online Coaching. So If your Ready to be the best version of yourself. Get in touch & lets Develop your confidence.