Welcome to The Neuro Hub Performance & Rehab
What I Offer
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Neuromuscular Therapy
€75 Per Session
A specialised form of soft tissue massage that aims to alleviate chronic muscle and nervous system disorders and problems. Cormac has a sharp eye for Posture alignment and the linked between movement, pain & the nervous system.
50% of the cost can be claimed back through Health Insurance with your receipt! -
PT & Small Group/Team Training
Priced based off size of group
1-1, 2-1 or small group PT Available tailored to your personal goals & needs.
Whether your an Athlete, your doing Rehab for an injury or simply trying to lose/Gain Weight we will get you in the best shape of your life!
Large Groups such as Team S&C also available. Strength and Conditioning equipment is also available for purchase alongside Team Testing. -
Online Coaching & Hybrid Plans
ONLINE COACHING €50 PER Week
Includes: Access to Cormac’s App! Training plan, Nutrition Guidance, Lifestyle & Mindset Development
Other plans available on request.
PT & NMT HYBRID OPTIONS
12 Week Program
Perfect for chronic issues or training guidance. Online App alongside Personal Training Sessions & Neuromuscular Therapy Sessions/Healing to Get to the Root Cause of your injury/ condition or reach a certain goal.
Nutrition & Mindset Coaching Included -
Wellness Days or Retreats
Wellness days and retreats offer a dedicated opportunity to recharge both body and mind, promoting holistic health and sustained performance. At The Neuro Hub Performance & Rehabilitation, our wellness programs integrate Cormac’s personalized fitness coaching, and mindset development techniques to foster long-term well-being.
Participants benefit from targeted neuromuscular treatments that address pain, tension, and movement inefficiencies, enhancing recovery and physical function. Complementing this, our movement sessions are tailored to individual goals, along with his unique group Breathwork Class. Mindset development workshops support mental resilience, stress management, and sustainable lifestyle changes.
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Team/ Group S&C
With years of hands-on experience coaching athletes and running high-performance programs, I provide tailored Strength & Conditioning sessions designed to boost speed, power, and resilience. My team-focused approach helps squads improve performance, reduce injuries, and dominate on game day.
Testimonials
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Excellent at what he does. Great knowledge of the body, muscular and nervous systems. Got to the root of the problem in the first session and his follow up appointments are excellent to stop me slipping back to where I started. Excellent value for money and goes out of his way to help and facilitate clients. Recommend 100 per cent and will continue to use Cormac long into the future.
Derry O’Riordan - Chronic Back Pain (broken vertebrae)
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I had my first appointment with Cormac today. Cormac put me at ease straight away and explained my situation very clearly and also discussed what form my treatment would take and I was very happy to accept his advice.He also performed postural alignment on my hip which has been very painful for some time.Cormac has a very caring, friendly and positive personality. He is extremely capable and efficient and takes any stress out of the situation.Thank you Cormac an also to staff who is so welcoming and helpful at the desk.
Michael Grace - Neck & Shooulder Pain
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Cormac's extremely understanding, make s you feel totally relaxed, is passionate about helping others reach their goals, extremely professional and connects mind with body for the holistic approach.
John Hurley - Carpel Tunnel Syndrome
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Cormac has helped me a lot since I came to him first as my shoulder was in pain and in a bad state. He started off giving me exercises to do after taking a look at it through my posture photos. Even after the first couple of weeks I could see that my shoulder was getting better. After months of following his plan It has improved loads as we keep progressing. Once we had one problem fixed I asked him to coach me to benefit my rugby performance. I asked him specifically what I wanted and he delivered. I couldn't recommend him enough.
Eamonn Guiney - Shoulder Pain
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I Honestly can't thank Cormac enough, his expertise is incredible. but what truley stands out is how deeply he cares about his clients. His understanding of the body is next level, and the time & effort he has put into helping me recover has meant so much. I received hands on treatment for my calf and hamstring injury and could feel the relief from each session, it has really helped ease the pain and is speeding up my recovery. He's supported me through not only the physical but also the mental aspect which I didn't expect. It has made a huge difference. His rehab is easy to follow and every little detail he includes shows how passionate his is about helping people. I'm so grateful for everything he's done for me. I couldn't recommend him enough
Clodagh O’C - Chronic Hamstring Pain
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Suffering from a spinal injury about 2 years ago, I had a L5 S1 microdisectomy and from there life was getting worse and worse. I had a lot of trauma from the surgery and pick up a lot of sciatic issues and was diagnosed with some neurological stuff such as Dysautonomia. Going from Neurologist to rheumatologist I was basically lost in the whole process. I flew home from the USA to Ireland and met Cormac and he certainly caught my curiosity and i said i'd give it a go and that's where everything changed for me. Across the last 8 months I've come on leaps and bounds, physically moving a lot better. SI Joint pain is completely down. I'm still trying to do the exercises from the states virtually which has been fantastic. hes very gracious in just listening to what I have to say and just giving his opinion and helping clear my mind. I look forward to doing more with him and getting myself to a stronger and better place.
Aron O’Riain - Dysautonomia & Spinal Injury L5/S1
My Story
It all began with a dream — to become a professional soccer player.
From the moment I could kick a ball, that vision drove me. I was lucky enough to make it into the League of Ireland system, playing from academy level up with Cobh Ramblers and later with Kerry FC. Along the way I had the privilege of learning from top coaches and therapists such as Martin Brady, Michael O’Shea, and many others who shaped my approach to performance and recovery.
Like most athletes, my journey wasn’t without setbacks. I experienced major injuries — including a torn Achilles and torn MCL — that tested me physically and mentally. Rather than letting them hold me back, they sparked a deep interest in rehabilitation and human performance. I became obsessed with learning how the body heals, adapts, and grows stronger through the right training and mindset.
At the same time, I founded Mid Cork Coaching (MCC Development Academy Ltd.), where I’ve coached players from age 5 all the way to senior and League of Ireland level. I’ve also spent time working as the Strength & Conditioning Coach for Kerry FC’s First Team, combining real-world coaching with the science of athletic development.
After qualifying as a Personal Trainer straight out of school, I immersed myself in workshops and certifications to keep learning — everything from biomechanics and mobility to strength, posture correction, and recovery. Over time, I discovered I had a sharp eye for movement and posture. Within minutes of seeing someone stand or move, I could identify the root cause of their issue. That’s where my unique rehab-style PT approach began — using self-release techniques and corrective movement to realign the body, often with noticeable changes after just one session.
A big part of my “why” comes from family. My grandad was diagnosed with Parkinson’s Disease over sixteen years ago, and watching his condition progress inspired me to dive deep into neurological rehabilitation. I started studying everything “neuro,” eventually finding the Neuromuscular Therapy course to help him personally to begin with. Through that journey, I met incredible practitioners who transformed his quality of life — something I’ll always be grateful for.
That experience opened the door to a new passion: helping others overcome pain, dysfunction, and limitation through hands-on work and education. I’ve since gone on to train in Reiki, osteopathic techniques, and advanced bodywork, working with clients dealing with MS, Parkinson’s, Frozen Shoulder, Osteitis Pubis, Carpal Tunnel, postural syndromes, tendonitis/tendinopathy, dysautonomia, and much more.
Today, I combine everything I’ve learned across soccer, therapy, and coaching through:
The Neuro Hub Performance & Rehab — offering neuromuscular therapy, posture correction, and holistic performance work.
Mid Cork Coaching (MCC Development Academy) — developing youth players and high-performance camps around Ireland.
Online Coaching & Education — guiding athletes, coaches, and everyday people to move, perform, and live with confidence.
I’m constantly learning, evolving, and refining my methods — because helping people become the best version of themselves will always be my mission.
If you’re ready to move better, feel stronger, and build your confidence from the inside out —
get in touch and let’s start your journey.
Services
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A specialised form of soft tissue massage that aims to alleviate chronic muscle and nervous system disorders and problems. Cormac has a sharp eye for Posture alignment and the linked between movement, pain & the nervous system.
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Become the best version of yourself through online coaching. Within your coaching journey you will have a Training plan, Nutrition plan, Ongoing Mindset & Lifestyle development through simple tasks you will be asked to do throughout.
Weekly Check-ins each week to assess your progress. -
Enhance your well-being and performance with our holistic approach to neuromuscular therapy & Training.
We have a Team our Trained Therapists Qualified in Neuro linguistic Programming, Reiki, Disant healing and much more.
Elevate your confidence through our simple tasks throughout the program to improve your recovery to the next level.
Turn PTSD to Post Traumatic Growth! -
1-1, 2-1 or small group PT Available tailored to your personal goals & needs.
Whether your an Athlete, your doing Rehab for an injury or simply trying to lose/Gain Weight we will get you in the best shape of your life!
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Strength & Conditioning for any Sports teams is also available at a limited availability. I have been lucky enough to work with all levels from young kids to League of Ireland Soccer Teams.
To Enquire Please Email:
theneurohubperformance@gmail.com
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''Did PT and neuro muscular therapy sessions, fixed my back / chest issues. Recommended to many already'' - James O'Callaghan
Back & Chest Pain
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'' Thanks very much for all the effort you put in a serious amount regarding clients and availability as well as advice. Definitely have less flare ups or spasms. Since I started going to you. At times the programme did seem a little difficult for the pain I was experiencing. But I Spose that’s where just believing in the setup comes in. Some days were tough but My agility and confidence in movement came back a lot more though. I’m not as fragile either walking around. I feel I can get into and out of the car without worry of pain or reach for my keys better too. The hands on stuff seemed to provide great relief. My issue was not a quick fix. Mindset and pain management definitely improved the most over the 8 weeks, thanks very much again for all the effort, the constant support no matter what time of the day''
bulging nucleus pulposus
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''Helped me Through the rehab of my Osteitis Pubis, Got me back on the pitch playing GAA. Had a Really good year and won the county championship!'' - Connor O'Neil
Osteitis Pubis
Relatable Story’s
Listen to Honest Relatable people who were live a normal life like the rest of us tell their story out of pain!
Dysautonomia Client
Carpal Tunnel Syndrome
WELLNESS DAY TESTIMONIALS
“When we step back and look at everything in life, we need to adapt the mindset to understand that we always have a choice, no matter what the occasion. Let’s look at a worst-case scenario example and let’s say we end up in trouble and go to jail. Instead of giving up and dwelling on the past, you can be the one to write books to educate others on how to not make the mistakes that led to your situation.’’
Discover the power of our coaching
Uncover your true potential with our guidence. Elevate your physical and mental well-being through our tailored approach. We are Different for a Reason, Because it works!.
Finding The Root Cause!
Treatment/ Coaching Services Enquiry
Access your potential With our expertise in Gym, Neuromuscular Therapy, Online Coaching, and Mindset Development, we are here to guide you towards your best self.